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What to expect during Menopause and Peri-menopause

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Come celebrate our feminine design and learn how you can support your body and gracefully navigate the changes peri-menopause & menopause bring! Women ages 35-65 are welcome to attend. We'll cover some common issues and fears related to peri-menopause and menopause. We will also cover ways you can create health through mind-set, de-stressing, food choices, …

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$15

Sculpting a Healthier You, Period! (Cycle Sync Nutrition & Exercise)

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Join Jenny English for an evening of Sculpting a Healthier You, Period!  Jen is a health & wellness coach and the owner of A Well+Fed Life. Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with …

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$15

Breastfeeding Basics Conference

Iowa Valley Conference Center 3702 S. Center Street, Marshalltown, IA, United States

Join us on Saturday, February 3rd at Guiding Star Marshalltown to learn the fundamentals of breastfeeding your baby including the benefits of breastfeeding and tips for success! This conference is for professionals and parents who want more information on breastfeeding and resources. Angela Swieter, RN, BSN, IBCLC, ICCE and other healthcare professionals will present on …

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Five Love Languages

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Calling all "sweethearts", just in time for Valentines Day! Join Dawna Heil as she presents the 5 Love Languages based on the book by Gary Chapman. You (and your loved one) can gain a better understanding of your preferred way to give and to receive expressions of love. Please register by noon on the day …

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$15

Parent Presentation for Cycle Show Workshop (In Person)

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

The Parent Presentation is for parents, teachers, nurses, school administrators and anyone who would like to know more about the Cycle Show Workshop for girls ages 9-12. Just in time for the next Marshalltown Cycle Show Workshop - scheduled on Saturday February 17th. If sending a daughter to the Cycle Show, the Parent Presentation is …

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$10

Cycle Show Workshop for girls ages 9-12

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Are you nervous about having "the talk" with your daughter or granddaughter?  We can help! This workshop is a fun and interactive way for girls to learn about and appreciate the reproductive system and the changes occurring throughout puberty. Information and Registration @https://guidingstarmarshalltown.org/cycle-show Call 641-351-4041 for more information.

$50

Introduction to FEMM (Fertility Education and Medical Management)

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Learning to track and chart your cycle is key to understanding your body and feeling empowered in your health choices. FEMM charting focuses on patterns of 4 major hormones that help you and your healthcare advisors understand your health: FSH, estrogen, LH and progesterone. Charting will help you identify the unfolding signs and patterns of …

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Great Expectations (pregnancy support)

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

What can you expect when your baby is ready to make his/her arrival? Come and socialize with other expectant moms, share your advice and get your questions answered by Dawn (certified birth doula) and Megan (hormone coach). Please call  641-351-4041 for more information or register by noon of the day prior to class. Walk-ins are …

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FertilityCare Introductory Session

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

The Creighton Model FertilityCare System is proven effective in helping couples naturally achieve or avoid pregnancy and promote gynecological health. Please register (by noon of the day prior to class) to reserve your spot for this FREE Introductory Class. If you are in need of childwatch during the Intro Session, please make note of that …

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Grief Support Series for Miscarriage and Infant Loss

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Losing a child during pregnancy brings about many difficult emotions. This grief support series, led by Holly Erbes, will give you the opportunity to learn about helpful resources as well as gain the support of others who have experienced similar loss. This support is free of charge and all are welcome to attend Week 1: …

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Mama Mingle (breastfeeding Support)

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Whether you are breastfeeding for the first time , an experienced mama or still pregnant, come and get your lactation questions answered. Breastfeeding advice and support lead by Donna Adelmund - Certified Lactation Counselor. No Cost.  Drop ins welcome!  

Healthy Family Fair @ the Marshalltown High School

Marshalltown Community High School 1002 S. 3rd Ave., Marshalltown, IA, United States

GSM will have an information table at the Healthy Family Fair at the MHS Round House on Saturday March 9  10-1. Come and visit us to find out about our services.  Games and prizes too!

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