• Harnessing Your Hormones for Health and Fat Loss

    Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

    Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition …

    Harnessing Your Hormones for Health and Fat Loss Read More »

  • Marquette Method of Natural Family Planning (By Appointment Only)

    Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

    Are you experiencing fertility related issues?  Are you trying to avoid or achieve pregnancy?  Are you experiencing menstrual health related issues?  This is for you!  Rebecca Driscoll, PA-C, CLC, the instructor, will be providing an introductory consultation for the Marquette Method of Natural Family Planning, which is for women and couples and will introduce them …

    Marquette Method of Natural Family Planning (By Appointment Only) Read More »

  • Stress Less, Cycle Well

    Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

    Have you ever wondered how stress affects your cycle?  How sometimes when you’re under a lot of stress your period is early or late?  Do you know about the different kinds of stress and how they can affect your cycle? Join Julie Grunklee, RN, FCP  at Guiding Star Marshalltown where you’ll learn about the different …

    Stress Less, Cycle Well Read More »

  • Marquette Method of Natural Family Planning (By Appointment Only)

    Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

    Are you experiencing fertility related issues?  Are you trying to avoid or achieve pregnancy?  Are you experiencing menstrual health related issues?  This is for you!  Rebecca Driscoll, PA-C, CLC, the instructor, will be providing an introductory consultation for the Marquette Method of Natural Family Planning, which is for women and couples and will introduce them …

    Marquette Method of Natural Family Planning (By Appointment Only) Read More »