Mother-Daughter – Intro to Womanhood

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

You and your 9-13 year-old daughter are invited to spend an evening with us!  We focus on helping girls understand their 4 main superpowers and how puberty relates to each of them. Those “super powers” are Ovulation, Menstruation, Gestation, and Lactation. We spend most of our time in the Ovulation and Menstruation categories – explaining …

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Harnessing Your Hormones for Health and Weight Loss

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition …

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