Natural Fertility and Family Planning

Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition …

Harnessing Your Hormones for Health and Weight Loss Read More »

Come celebrate our feminine design and learn how you can support your body and gracefully navigate the changes peri-menopause & menopause bring! Women ages 35 and up are welcome to attend! We'll cover some common issues and fears related to peri-menopause and menopause. We will also cover ways you can create health through mind-set, de-stressing, …

Gracefully Navigating Peri-menopause and Menopause Read More »

Are you experiencing fertility related issues?  Are you trying to avoid or achieve pregnancy?  Are you experiencing menstrual health related issues?  This class is for you!  Kaleigh, the instructor, of Guiding Star Sioux Land, will be providing a virtual introductory class to the Creighton Model of natural fertility and family planning, which is a mucus …

Intro to Fertility Education (Creighton Model) Read More »

Are you experiencing fertility related issues?  Are you trying to avoid or achieve pregnancy?  Are you experiencing menstrual health related issues?  This class is for you!  Kaleigh, the instructor, of Guiding Star Sioux Land, will be providing a virtual introductory class to the Creighton Model of natural fertility and family planning, which is a mucus …

Intro to Fertility Education (Creighton Model) Read More »