Are you experiencing fertility related issues? Are you trying to avoid or achieve pregnancy? Are you experiencing menstrual health related issues? This class is for you! Kaleigh, the instructor, of Guiding Star Sioux Land, will be providing a virtual introductory class to the Creighton Model of natural fertility and family planning, which is a mucus …
You and your 9-13 year-old daughter are invited to spend an evening with us! We focus on helping girls understand their 4 main superpowers and how puberty relates to each of them. Those “super powers” are Ovulation, Menstruation, Gestation, and Lactation. We spend most of our time in the Ovulation and Menstruation categories – explaining …
Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition …
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