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Harnessing Your Hormones for Health and Weight Loss

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition …

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Boys to Men

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

An introduction to the masculine journey, where fathers and sons (12-16 years) can learn and discuss in a confidential atmosphere what it means to be a man, that is, a man for others.  We will present some general ideas of how a boy with fatherly care can progress through the phases of manhood, and explore …

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Lactation Support Group

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Emily Zambrano-Andrews, Advanced Registered Nurse Practitioner, Certified Nurse Midwife, and lactation consultant, will discuss with the group about ensuring a good milk supply in the early days of newborn period and beyond. (This is great for women and their partners nearing the end of pregnancy as they prepare for breastfeeding their newborn and anyone who …

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Aligning the Stars Charity Gala

Midnight Gardens 1501 S. 17th Ave., Marshalltown, IA, United States

Come support Guiding Star Marshalltown at our Annual Aligning the Stars Charity Gala on October 17th from 6:00-9:00 pm at Midnight Gardens in Marshalltown, IA. All proceeds go to Guiding Star Marshalltown to help continue their mission of helping women and families in Marshall County! There will be a three course meal, drinks, silent auction, …

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Life after Abortion (peer support)

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Individual personal support for those who wish to find hope and healing after abortion. No matter where you are in your journey of healing, we want to help guide you. Our amazing counselor, Carrie, has worked with so many women on this topic and has a huge heart to help women, like herself, find hope …

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Bump to Baby (pregnancy support group)

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

What can you expect when your baby is ready to make his/her arrival? Come and socialize with other expectant moms, share your advice and get your questions answered by Emily, a Certified Nurse Midwife, and  Danielle, a doula. Please call  641-351-4041 for more information or register by 5:00pm of the day prior to class. Thank …

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Breastfeeding Empowerment Class

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Discover essential, empowering tips for an enjoyable breastfeeding experience! You will learn helpful and practical tips and tricks for the soon to be or current breastfeeding mom will be shared, including what to expect from a breastfed newborn in the first days and beyond, useful products and how to use them, what’s a good latch, …

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Gracefully Navigating Peri-menopause and Menopause

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Come celebrate our feminine design and learn how you can support your body and gracefully navigate the changes peri-menopause & menopause bring! Women ages 35 and up are welcome to attend! We'll cover some common issues and fears related to peri-menopause and menopause. We will also cover ways you can create health through mind-set, de-stressing, …

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Miscarriage and Infant Loss (peer support)

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

If you or someone you love has suffered the loss of a child, come join us for conversation and support. Led by compassionate moms who have experienced this kind of loss, we are here to help you through this difficult time. Please call or register by noon on the day prior to the meeting so …

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Thankful To Be a Woman Open House

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Join us for refreshments and conversation and celebrate the Feminine Genius! Open House 5pm - 7pm

Parent Cafe – Helping Your Family Thrive Inside

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown, IA, United States

Would you like to learn more ways to keep you children busy in the winter months? Do you struggle with finding activities indoors?  Then this is the event for you!  Get parenting tips in a safe place where parents and caregivers can share and discuss the challenges and victories of raising a family and beat …

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