Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition …

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Breastfeeding can feel complicated and overwhelming. Come and get your lactation questions answered and get the support you need! Baby weight checks also available. Free of charge. Breastfeeding advice and support from our Lactation Counselor, Rebecca Driscoll PA-C, CLC.