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What to expect during Menopause and Peri-menopause
What to expect during Menopause and Peri-menopause
Come celebrate our feminine design and learn how you can support your body and gracefully navigate the changes peri-menopause & menopause bring! Women ages 35-65 are welcome to attend. We'll cover some common issues and fears related to peri-menopause and menopause. We will also cover ways you can create health through mind-set, de-stressing, food choices, …
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$15
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Sculpting a Healthier You, Period! (Cycle Sync Nutrition & Exercise)
Sculpting a Healthier You, Period! (Cycle Sync Nutrition & Exercise)
Join Jenny English for an evening of Sculpting a Healthier You, Period! Jen is a health & wellness coach and the owner of A Well+Fed Life. Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with …
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$15
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Breastfeeding Basics Conference
Breastfeeding Basics Conference
Join us on Saturday, February 3rd at Guiding Star Marshalltown to learn the fundamentals of breastfeeding your baby including the benefits of breastfeeding and tips for success! This conference is for professionals and parents who want more information on breastfeeding and resources. Angela Swieter, RN, BSN, IBCLC, ICCE and other healthcare professionals will present on …