Join Jenny English for an evening of Sculpting a Healthier You, Period!  Jen is a health & wellness coach and the owner of A Well+Fed Life. Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with …

Sculpting a Healthier You, Period! (Cycle Sync Nutrition & Exercise) Read More »

Calling all "sweethearts", just in time for Valentines Day! Join Dawna Heil as she presents the 5 Love Languages based on the book by Gary Chapman. You (and your loved one) can gain a better understanding of your preferred way to give and to receive expressions of love. Please register by noon on the day …

Five Love Languages Read More »

The Parent Presentation is for parents, teachers, nurses, school administrators and anyone who would like to know more about the Cycle Show Workshop for girls ages 9-12. Just in time for the next Marshalltown Cycle Show Workshop - scheduled on Saturday February 17th. If sending a daughter to the Cycle Show, the Parent Presentation is …

Parent Presentation for Cycle Show Workshop (In Person) Read More »

Are you nervous about having "the talk" with your daughter or granddaughter?  We can help! This workshop is a fun and interactive way for girls to learn about and appreciate the reproductive system and the changes occurring throughout puberty. Information and Registration @https://guidingstarmarshalltown.org/cycle-show Call 641-351-4041 for more information.