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Are you experiencing fertility related issues? Are you trying to avoid or achieve pregnancy? Are you experiencing menstrual health related issues? This class is for you! Kaleigh, the instructor, of Guiding Star Sioux Land, will be providing a virtual introductory class to the Creighton Model of natural fertility and family planning, which is a mucus … |
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Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition … Harnessing Your Hormones for Health and Weight Loss Read More » |
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