Family Life Services

Join Jenny English for an evening of Sculpting a Healthier You, Period!  Jen is a health & wellness coach and the owner of A Well+Fed Life. Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with …

Sculpting a Healthier You, Period! (Cycle Sync Nutrition & Exercise) Read More »