The reality of postpartum life - sleepless nights, lack of showers, and the absence of supportive conversations - can be incredibly isolating.   This is a group where new moms can come together, share their experiences, and learn practical skills like baby massage, gentle yoga, swaddling baby, fostering connections, and building a community.  Carmelita Balderas, known …

Doula Carm Unplugged: Embracing Postpartum Together: Postpartum Support Group Read More »