Harnessing Your Hormones for Health and Weightloss

Guiding Star Marshalltown 2501 S. Center Street Suite M, Marshalltown

Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition …

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