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Gracefully Navigating Peri-Menopause and Menopause
July 23 @ 6:30 pm - 8:30 pm
Come celebrate our feminine design and learn how you can support your body and gracefully navigate the changes peri-menopause & menopause bring!
Women ages 35 and up are welcome to attend! We’ll cover some common issues and fears related to peri-menopause and menopause. We will also cover ways you can create health through mind-set, de-stressing, food choices, exercise, sleep, hormone therapy and intimate moments. This class will be two hours and will have time for Q/A and discussion. Come with any concerns and questions!
About the Instructor: Julie Grunklee is a Registered Nurse, National Board Certified Health & Wellness Coach, Fertility Care Practitioner Intern and holds a Masters Degree in Community Health Education from the University of Northern Iowa.
Please register by noon on the day before class.
If child watch is needed, please note that in the “support person” section of the online registration.