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What to expect during Menopause and Peri-menopause
January 9 @ 6:30 pm - 8:00 pm
$15Come celebrate our feminine design and learn how you can support your body and gracefully navigate the changes peri-menopause & menopause bring!
Women ages 35-65 are welcome to attend.
We’ll cover some common issues and fears related to peri-menopause and menopause. We will also cover ways you can create health through mind-set, de-stressing, food choices, exercise, sleep, hormone therapy and intimate moments.
About the Instructor: Julie Grunklee is a Registered Nurse, National Board Certified Health & Wellness Coach, Fertility Care Practitioner Intern and holds a Masters Degree in Community Health Education from the University of Northern Iowa.
Please register by noon on the day before class. Suggested donation of $15.
If childwatch is needed, please note that in the “support person” section of the online registration.