Self Defense/ Rape Prevention Class

Unfortunately we are seeing an increase of robberies, attacks, and date rape.  This workshop will instruct and train individuals how to react and attack when confronted by dangers or threats.  No gimmicks, just plain common sense and a few defense moves.  The more information we have on how not to become a victim of crime and how to react to an attack the more likely we will survive and not become another crime statistic.  Colleen, the instructor, will discuss situational awareness, how to release yourself when you are grabbed or held and how to use your hands, arms, feet, and legs as weapons to defend against attack.  This class is appropriate for all age groups and does not require physical strength or stamina.

Please register by the Thursday before the class by noon so we can plan and prepare.