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Gracefully Navigating Peri-menopause and Menopause
November 4, 2024 @ 6:30 pm - 8:30 pm
Come celebrate our feminine design and learn how you can support your body and gracefully navigate the changes peri-menopause & menopause bring!
Women ages 35 and up are welcome to attend! We’ll cover some common issues and fears related to peri-menopause and menopause. We will also cover ways you can create health through mind-set, de-stressing, food choices, exercise, sleep, hormone therapy and intimate moments. This class will be two hours and will have time for Q/A and discussion. Come with any concerns and questions!
About the Instructor: Julie Grunklee is a Registered Nurse, National Board Certified Health & Wellness Coach, Fertility Care Practitioner Intern and holds a Masters Degree in Community Health Education from the University of Northern Iowa.
Please register by noon on the day before class.