Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition …

Harnessing Your Hormones for Health and Weightloss Read More »

Breastfeeding can feel complicated and overwhelming. Come and get your lactation questions answered and get the support you need! Baby weight checks also available. Free of charge. Breastfeeding advice and support from our Lactation Counselor, Rebecca Driscoll PA-C, CLC. 

If you or someone you love has suffered the loss of a child, come join us for conversation and support. Led by compassionate moms who have experienced this kind of loss, we are here to help you through this difficult time. Please call or register by noon on the day prior to the meeting so …

Miscarriage and Infant Loss (peer support) Read More »

Have you ever wondered how stress affects your cycle?  How sometimes when you’re under a lot of stress your period is early or late?  Do you know about the different kinds of stress and how they can affect your cycle? Join Julie Grunklee, RN, FCP  at Guiding Star Marshalltown where you’ll learn about the different …

Stress, Your Cycle & What You Can Do About It Read More »

Breastfeeding can feel complicated and overwhelming. Come and get your lactation questions answered and get the support you need! Baby weight checks also available. Free of charge. Breastfeeding advice and support from our Lactation Counselor, Rebecca Driscoll PA-C, CLC.  Register at least one day before the date above and Becca will get back to you …

One on One Breastfeeding Support Read More »

Breastfeeding can feel complicated and overwhelming. Come and get your lactation questions answered and get the support you need! Baby weight checks also available. Free of charge. Breastfeeding advice and support from our Lactation Counselor, Rebecca Driscoll PA-C, CLC.  Register one day before the date above and Rebecca will get back to you about an …

One on One (By Appointment Only) Breastfeeding Support Read More »

Breastfeeding can feel complicated and overwhelming. Come and get your lactation questions answered and get the support you need! Baby weight checks also available. Free of charge. Breastfeeding advice and support from our Lactation Counselor, Rebecca Driscoll PA-C, CLC.  Register one day before the date above and Rebecca will get back to you about an …

One on One (By Appointment Only) Breastfeeding Support Read More »

Individual personal support for those who wish to find hope and healing after abortion. No matter where you are in your journey of healing, we want to help guide you. Our amazing counselor, Carrie, has worked with so many women on this topic and has a huge heart to help women, like herself, find hope …

Life after Abortion (peer support) Read More »

Breastfeeding can feel complicated and overwhelming. Come and get your lactation questions answered and get the support you need! Baby weight checks also available. Free of charge. Breastfeeding advice and support from our Lactation Counselor, Rebecca Driscoll PA-C, CLC.  Register one day before the date above and Rebecca will get back to you about an …

One on One (By Appointment Only) Breastfeeding Support Read More »