BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Guiding Star Marshalltown - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://guidingstarmarshalltown.org
X-WR-CALDESC:Events for Guiding Star Marshalltown
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260810T173000
DTEND;TZID=America/Chicago:20260810T183000
DTSTAMP:20260721T231714Z
CREATED:20260709T192218Z
LAST-MODIFIED:20260721T231714Z
UID:4279-1786383000-1786386600@guidingstarmarshalltown.org
SUMMARY:Harnessing Your Hormones for Health and Fat Loss
DESCRIPTION:Learn how to eat and exercise in sync with your monthly cycle to take advantage of your body’s natural rhythms. By understanding and aligning your nutrition and movement with your cycle\, you can tap into your body’s innate wisdom for optimal well-being! You will learn about each phase of your cycle and the proper nutrition and exercise to help you feel energized and balanced! You will learn about proper water and protein intake\, importance of sleep\, what stress levels do to your health\, exercise tips\, endocrine disruptors and more!  \nGuiding Star Marshalltown’s partner and class instructor\, Jen English\, is a health & wellness coach and the owner of A Well+Fed Life! The mission of A Well+Fed Life is to help women learn to increase their freedom with food & elevate their life by taking ownership of their health through the support of personal coaching\, education\, and community. \nChild watch available!  In order to ensure volunteers for child watch\, please register by the Thursday before the class by noon.
URL:https://guidingstarmarshalltown.org/event/harnessing-your-hormones-for-health-and-fat-loss/
LOCATION:Guiding Star Marshalltown\, 2501 S. Center Street Suite M\, Marshalltown\, IA\, 50158\, United States
CATEGORIES:Family Life Services,Natural Fertility and Family Planning
ORGANIZER;CN="Guiding Star Marshalltown":MAILTO:contact@guidingstarmarshalltown.org
END:VEVENT
END:VCALENDAR